How we can work together

HEAR YOURSELF → CHOOSE WHAT YOU WANT NEXT → BUILD A WAY TO HAVE IT.

Hear Yourself | Quiet the noise

I need a new perspective, immediate relief, and space to breathe ...

Do a Life Inventory:

what's actually working/not working?

Breathwork @Home: COMING SOON

turn down the noise.

Private Breathwork Session:

1:1 session with guided reflection

Choose what you want next

Decide Your Next Chapter Session $247 (1:1) →

Afternoon Reset $222 (small group) →

Help me see the move ...

“I want to make more money without sacrificing more time.”

“I was laid off. What do I do now?”

“I want to write this book but can't figure out how to find the time.”

“My marriage is over, but I'm terrified of what comes next.”

“I have always wanted to start a podcast, but I’m a slave to my calendar - I don’t have the time.”

“I have a great life - why I still feel like something is missing?”

Build a way to have it

Reinvention Retreats | Your Next Chapter Starts Here →

Consulting Packages | 90 Days | 6 Month Retainer →

I'm ready to go deeper, but I need someone to hold me accountable ...

Consulting Container -

I know what I want - help me make it happen.

Reinvention Retreat -

I want to step completely outside ordinary life and go deeper.

Not sure where to start?

New Chapter Playbook - PDF

A framework for the woman who's facing a new chapter - even if she doesn't feel ready yet.

The 5-step reinvention framework: from mourning what was to stepping into what's next, without skipping the hard parts

A daily Body, Mind & Spirit checklist: so the days you can barely get off the couch still count as forward momentum

A simple gratitude practice: not the toxic positivity kind; the kind that actually helps you move stuck energy

Tools to get clear on who you are now: not who you were in the marriage, the career, the version of your life that no longer fits

Download Your Free Copy

"I was busy and overwhelmed when I arrived. I didn’t feel like I had time for this, but it turned out to be exactly what I needed. At the end of the retreat, I had a renewed sense of commitment to setting boundaries. I felt clear headed and confident in where I was going. If you think you’re too busy, you are not. Get yourself here. You will thank yourself later."

—Meredith G.
"Since I attended the mini retreat, I feel like the experience has significantly impacted my energy. I feel unblocked from the internal barriers that were making me think smaller than I should have. The retreat made it possible to get quiet, ask myself what I needed, and identify the barrier that was stopping me from moving forward in a meaningful way. And now that the wall has been knocked down, I'm free and feel ready to go after what's next."

—Diane L.
"When I first arrived, I felt a little overwhelmed. I was multitasking many things. By the time I left, I felt like I could breathe. Ironically, the Breathwork surprised me the most. I didn’t think that I would like it and I wanted to stop doing it but halfway through, I thought it was amazing."

-Wendy G.
"Deciding to show up for this workshop was hands-down the right call. I didn’t really know what to expect going in, but the energy of being surrounded by women with a growth mindset was amazing. I even tried breath-work for the first time, something I probably wouldn't have felt comfortable doing elsewhere...and loved it. It was such a refreshing, enlightening afternoon!"

—Ashley W.
"When I turned to Shaunna over two months ago to help with my deep grief & life changes. I wanted to start with breath work & I needed guidance in getting started. I have always been one to "work on myself", read the signs in my body when needing more than what I do daily, and that is where Shaunna came thru for me. As women, we play down or dismiss when our bodies are trying to tell us something to pay attention to. We say "strong women can handle anything". When working with Shaunna that have I learned to narrow in on what is actually needing to be addressed, usually by adding new daily habits to maintain balance, emotionally & physically. Shaunna will remain a great resource to keep for myself and as a referral to friends & family💞"

-Kelly M.

Contact Me

If you're interested in working with me long-term in a consulting capacity or would like me to work with your team, complete the form with a few details, and I’ll reply by email soon!