Resource: Insight Timer App

An App Review … really? Yes, really. Y’all. This app changed my world. I sleep better, it changed my meditations for the better and has made me more productive during the day while I’m sewing. Crazy, right?

First, I learned about guided meditations from this beauty. I had been relying on only my timer on my phone and my own silence to meditate, which was working fine, BUT … I did a few guided meditations that knocked my socks off. I felt so much more with the guided meditations and received downloads, feedback and sensations like never before. The guided meditations are categorized by the mood or energy that you’re looking to create, the feeling you’re trying to let go of (anxiety, depression, etc), and by time. It’s amazing. You can find just the right meditation based on how much time you have, which guide you prefer and what you’re trying to accomplish. BAM - perfection.

Secondarily, I have found sleep music that has drastically improved the sleep I’m getting. My favorite is Deep Sleep and is over an hour, but I’m usually asleep within only a few minutes. I sleep so sound, have amazing dreams and wake up so well rested. Please try this one if you try nothing else and report back. Does it work as well for you as it does for me? It’s seriously like magic.

Lastly, these binaural beats are kinda woo-woo, but I enjoy them. I play the Higher Vibration in the background when I really need to concentrate and get some shit done. It’s so relaxing, but I can’t help but feel like it’s helping me focus and be more productive.

All of my friends have heard me talk about this app and some of them roll their eyes or look at my like I’ve lost my mind, but I cannot say enough good things about how this app has changed my life. Seriously.